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Vinyasa Yoga Flow - 1

Welcoming all levels of yoga from beginners to advanced, this class focusses on building a strong foundation in essential yoga poses while cultivating balance, flexibility, and strength. Through mindful movement and breathwork, you’ll develop confidence in your practice and deepen your connection to each posture. Whether you're just starting or refining your technique, this class offers a supportive and uplifting space to grow.

Upcoming Schedule

WED SEP 10, 6 - 6:50 AM PDT
FRI SEP 12, 10 - 10:50 AM PDT
MON SEP 15, 8:30 - 9:20 AM PDT
MON SEP 15, 4 - 4:50 PM PDT
WED SEP 17, 6 - 6:50 AM PDT
FRI SEP 19, 10 - 10:50 AM PDT
MON SEP 22, 8:30 - 9:20 AM PDT
MON SEP 22, 4 - 4:50 PM PDT
WED SEP 24, 6 - 6:50 AM PDT
FRI SEP 26, 10 - 10:50 AM PDT

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