Welcoming all levels of yoga from beginners to advanced, this class focusses on building a strong foundation in essential yoga poses while cultivating balance, flexibility, and strength. Through mindful movement and breathwork, you’ll develop confidence in your practice and deepen your connection to each posture. Whether you're just starting or refining your technique, this class offers a supportive and uplifting space to grow.

This energizing yet grounding class, blends breath and movement through creative sequences that build heat, sharpen focus, and deepen body awareness. You'll move through familiar poses with renewed purpose, challenge your strength, balance, and control, and find power in stillness. A perfect flow to build endurance, refine technique, and grow your practice with confidence.

This mat-based class builds core strength, improves alignment, and enhances body awareness through controlled, purposeful movement. We incorporate props like rings, bands, and balls to add variety, challenge, and support. Emphasis is placed on form, breath, and stability to promote functional strength and mobility. Suitable for all levels, with thoughtful progressions and a strong focus on technique.

Yoga Sculpt is a full body workout that combines the flow of yoga with strength training and energizing cardio. You’ll cultivate strength, enhance mobility, and deepen your connection to the body. Set to an uplifting playlist, this class offers both challenge and support, with thoughtful modifications for all levels. Yoga Sculpt invites you to move with intention, build resilience, and leave feeling grounded, empowered, and renewed.

Unwind with a Yin Yoga practice followed by the healing sounds of our, crystal singing bowls. In this grounding class, postures are held for several minutes to gently open the body, release stored tension, and nourish the connective tissues. A thoughtful blend of stretch and surrender designed to calm the nervous system and support emotional balance.

This all-levels class is designed to improve flexibility, joint mobility, and overall movement quality. Combining dynamic stretches and gentle mobility drills, this class reduces stiffness, supports joint health, and increases body control. Perfect for anyone looking to reduce tension, prevent injury and move with ease. Leave feeling refreshed, rebalanced, and more connected to your body.

Ideal for beginners or anyone wanting to revisit the foundations of Pilates, this class focuses on core principles like breath, alignment, and control. We’ll break down key movements, help refine form, and strengthen the mind-muscle connection. It’s a supportive space to build confidence, deepen your understanding, and feel supported in your movement journey.