Private sessions offer individualized Pilates and Yoga instruction tailored to your needs and goals. These one-on-one appointments allow for focused attention on form, alignment, strength, flexibility, mobility, and injury modifications.

Each session is customized to match your experience level, whether you’re new to movement, returning after time away, recovering from injury, training for performance, or wanting to refine your technique. You’ll leave feeling stronger, more balanced, and more connected to your body.

Please contact us to schedule your appointment.